Weight today: 90.0kg. That's a loss of 1.1kg, of course I'm not losing that much fat. I was a bit sore today, I went for a run, but only managed 19 minutes the first lot of exercise, then I was just too sore for any other runs. I'm hoping that tomorrow I'll manage a bit more than that.
Eating: I had some chocolate today, because I want to see how long I can go without sugar, starting today. I'm hoping for at least 5 days. In the evening, I had an insatiable appetite, which I'm hoping is not caused by this exercise. If it is, I'm in trouble. Apart from the chocolate, I ate healthy food.
I am finding my supplement of liquid pure hoodia to take away any appetite is working quite nicely.
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