83.6kg, 63 hours without sugar, lowest weight in 1241 days
As it says above, I am lowest weight in 1241 days. That's always a good place to be, and it feels nice to know that it's 3 1/2 years since I was at this weight. That's the good news. The bad is that 3 1/2 years ago I was struggling with my weight just like I'm doing so now. Except then, I was putting on the weight quickly, now I'm taking off the weight, but not so quickly. Basically, there is a lot of wasted time in my weight loss travels.
Today I went to the gym, and did 72 minutes on the elliptical, before being too tired and needed to stop. The energy calculator in the display is way off, I'm sure that it is over estimating how much energy I'm using. I base this from the energy on a treadmill, which is verifiable, whereas a elliptical isn't, because there resistance setting is not an easily measurable thing. Because of this, I won't post what the energy used is, but I'll post a number which indicates whether I'm increasing the energy used or not.
After working out that it might be almost a year until I finish the weight loss, I've decided to speed up things a bit, by exercising as much as reasonably possible. I don't know how much that is, but time will tell. I've been on this diet for over a year now, and I'm not even half way, so I don't want it to drag on forever.
No comments:
Post a Comment