83.4kg, 96 hours without sugar, lowest weight in 1244 days
It's only day 3, and I'm being a bit slack at posting updates. Ideally, this should happen at the start of the day, rather than the end. Especially if I'm online now and then during the day, why not do it then? Exactly. Recently I've been thinking that maybe I'm not eating enough, something that is quite possible with a low carb diet. For this reason, I've decided to count kilojoules. It's not something I enjoy, as it makes me think of food more, but I've decided to aim for 5,000KJ and see how that goes. That's on the low side of things, if necessary I'll increase it.
A degree of fiddling is necessary with my food because of carbs and protein. Protein is my friend, carbs are my enemy (so to speak). I want the protein to stay about 70 grams a day, but the whey protein powder isn't that nice to eat. I'll fiddle around with all of these things to see what can be done to make things easier for me.
I was tired all of today, so I didn't get to the gym. Tomorrow is another day, of course.
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