83.2kg, 1 day without sugar
Today my weight was the same as yesterday. The reason for this is because of the weight gain when I eat sugar. I'm not too concerned, it's just annoying that when you go low carb, your weight drops 3-4 days later by 1-2kg. Of course, the opposite happens when you have carbs, and you gain. Because of this, although I want to lose 17.2kg, in actual fact I need to lose about 18-19kg. I'll deal with this when I reach 76kg, by a slow change from low carb to high carb. More on that later.
I didn't get to the gym today because I was really tired. I didn't sleep well last night, as I had a lot of my mind, and I was simply too tired to go to the gym today. As for eating, 5,000kj is not enough for me, so I increased it to 5,500kj, by the addition of two slices of cheese. Eating this way seems to be fine, at the moment. Tomorrow I may go and increase the number of foods, we'll see.
In terms of what I eat, it's 75 grams of protein, and 40 grams of carbohydrates. That's fine. I'll try to increase the protein just a little.
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