Day 4 of 100

83.2kg, 5 days without sugar, lowest weight in 1247 days

I have to confess that yesterday, after a trip to supermarket, I ate just a little too much, although I almost certainly lost weight yesterday anyway. The solution is to go to the supermarket as infrequently as possible, which in my case is once in about 10 days (which is related to how much frozen vegetables the freezer can hold). Today starts the beginning of my planned eating. I've never seriously done this before, eating the same thing day after day, I'm sure I'll find it boring but so what? Being on a diet has been known to be boring, the same as using exercise equipment is boring as well.

I have made a decision - today I am allowed sugar, in the form of coffee and something sweet when I go out today. This isn't me being perfect in my eating, but I want to be at least 6 days before I eat sugar again.

After I go out, it's off to the gym to do up to 2 hours of elliptical.

Update: well the gym went well, I did 2 hours on the elliptical on the 7 setting. The elliptical showed that I used quite a bit of energy during that, and I have difficulty believing that, when I compare what energy I use during running on a treadmill. For this reason, I won't say how much the display showed, rather I'll say that I did 100 units of energy expenditure, and all elliptical use will be a comparison to that.

Before I went to the gym, I had a coffee and a melting moment. I have to say that it was yummy. I only did 5 days without sugar, but I'm aiming for 6 days from today. I'm pretty sure I'll make that. I also had some Sparkling Duet at home, just a glass. As a result of all this energy rich food, I didn't feel like some of the normal foods that I'd planned.