I'm hoping that the weight spreadsheet which one social bookmarking website has started will help. At the start of the year, 495 people added their weight. That's quite a lot, and will be a good example of seeing how everyone goes. I expect only about 10 percent to be good at losing, but that's just the way it is. My goal was to lose every weigh-in, which happens twice a month. Mid January 204 people had lost, followed by 174 at the start of February. The next weigh-in is in 6 days, and I'm making a real effort to lose again, which means going low carb. I've already started. I'm sure things will be ok.
Anyway, once the weigh-in is over, I'll go back to medium carb and start doing what needs to be done. The second half of February is going to be hard though, because both Becky and my birthday are in it. I don't eat a lot on my birthday, but I do eat more than usual.
It occurred to me that maybe I should try and see if I can improve my swimming times. Because I generally swim twice a day, in the morning I'll try for a fast time, and in the evening I'll just do my normal swim. Tuesday 8th I did 30 lengths in 25 min, 51.29 seconds.
In addition, if I eat anything outside my normal planned food intake, I'll post it here, together with exercise done. That's the only way. I've also thrown away my current set of jeans. They could have lasted a few more kilograms, but I want to motivate myself to continue losing. In the interim I've only got some other pants which are slightly uncomfortable when sitting down for long periods. That will help somewhat, I hope.
No comments:
Post a Comment