74kg, about 8kg above goal weight
I'm still struggling to post once a month, but also, right now, I'm struggling to lose weight as well. There are a number of issues that are happening with me right now, and I guess with all of the stress that they are creating, I'm finding it difficult to lose weight. In fact I'm slowly gaining weight because of eating large quantities of food, well maybe not large but more than it takes to maintain.
Another issue is sugar, I'm eating it every day at the moment, yes that's not a good thing to do when you're trying to lose weight.
I'll keep this post short. Probably too short, but from today onwards, I'll be keeping a record of days I'm losing and days I'm over eating. I still want to lose weight, I still want to reach goal weight again.
Hope to post more often, I'll keep my posts short and see if that helps.
Have you ever used My Fitness Pal? I'm finding it very helpful in my maintaining. They have a huge database for food both fresh and purchased brand name foods. Just a thought if you have an idea of how many calories you want to eat daily. :)
ReplyDeleteCaron, I've tried counting kilojoules in the past, usually it resulting in my getting psyched out in terms of food and obsessing. Anyway, thanks for your suggestion, I think it's better to just go by hunger for the moment.
ReplyDelete