Day 1 of 100

83.9kg, 38 hours without sugar

My plan for today is simple: eat my standard meals. That means veges, whey protein powder, and as much healthy fat as I need to make up the difference. This is what I did, although I ate a bit too much cheese (or it seemed to be a lot), but since I only buy 250g of cheese a week, it's not a big deal. I plan to branch out on the healthy fats choices later on, probably by trying olives and avocados.

After a long day of work, I just didn't have it in me to go to the gym. Also, the gym closes at 8pm in the weekend, and I would have only had about 35 minutes of exercise time before it shut.

So how did day 1 go? Very well.