Trying to get a regular flow of posts going.
Here are my Thursday weigh-ins so far
7th May 82.1kg
14th May 81.7kg
21st May 80.9kg
28th May 80.625kg
4th Jun 80.617kg
You'll notice that I lost only 8 grams in the last week! How did I manage to weigh something that small? Just a simple method I've been using so far, it was pure luck that it was a loss and not a gain. I fully expected to gain in the last week, not lose.
I've been struggling to get off sugar. I did manage about 4 days without it a week or two ago, but then I'll get back into it for a while and stop losing. I'll try again and go about 4 days again. Ideally, I would like to go at least a week before having sugar, we'll see how that goes.