So this week my weight was 79.1, a loss of 600 grams from last week. I'm still splurging, but the frequency is getting less and less. About half of the time I'm eating well, the other half I'm not. Six weeks of losing in a row, which is good, but not a significant achievement.
I'm sorry that this post is rather short, as well as previous posts. I guess I'd rather have a short post than no post.
I think that I am going well, in general. But you never know when it comes to weight loss. You would be fine for 10, 100, 1000 days in a row (unlikely...) then one day your switch inside your head flicks and you lose motivation. I don't understand why it comes and goes with such unpredictability.
At the moment I have it. Let's hope it continues for some time.
As for maintenance (the name of this blog, contains the word "maintenance", after all), I'm thinking of a motivation system that I created at the start of the blog, about 5 1/2 years ago. No cinema, haircuts or supermarket coffee unless I'm at or below goal weight (measured at 30 day average).
It'll be a while before I can test that out. I have a date in mind, but I've decided to not share it with the blog. My ego is a fragile creature and sharing my goal date with too many people might send me over the edge, resulting in a loss of confidence and losing hope and motivation.
We don't want that, do we?
See you next week.