I gained about 500g this Thursday, I'm not entirely sure why. Maybe it was carbohydrate water gain. Who knows. I probably lost a bit of fat this week, but I'm not 100% sure on that.
I have started exercising. Wednesday, I walked one hour, Thursday I walked for 52 minutes and joined the gym. It's the third time I've joined a gym. While I was signing up, one phrase kept going on and on in my mind:
"I have failed"
I reached goal weight almost 3 years ago, and then gained about 18 kilograms. I have about 13-14 kilograms left to lose. That's failure.
I gained. I probably promised myself to never join a gym for weight loss ever again, and guess what? I'm doing that one more time. It's not the money, it's the fact that I'm losing the same kilogram over and over again.
Anyway, I'm going to post my exercise and what I'm eating from today onwards.
So far today I've had a tin of sardines and opened a 1 kilogram bag of frozen veges.