89.5 kg, a gain of 500 grams from last week.
I happened to eat quite a lot of chips last night, which is the likely cause of my gain this morning. That's fine, but I am eating more than maintenance. Not a huge amount, but it's having an affect on my weight. I need to keep my intake below maintenance, and I need to plan my meals better.
Another thing which I need to do is reduce my sugar intake. I calculated my intake today as 94 grams, which is way too much. I need to cut that back to zero, ideally. By sugar I mean sweet food made from corn or cane stalks or whatever. I don't mean the sugar in an apple, as an example.
I'm estimating my metabolism, and I'm on day 6 so far. I was hoping that my average number (calculated from what I ate yesterday minus today's gain multiplied by 30,500) would have stabilised by now, but the number is all over the place. Hopefully it'll be relatively constant in a week or two.
See you next week.
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