90 day challenge day 3

Today I weighed 89.1, a rather high gain from yesterday but of course it's not fat.  Food, water, whatever.  I'm not bothered.  Today I ate healthy but I ate too much.  I need to develop an actual eating plan, rather than just 'grazing'.  I ate 8,393 kJ and 121 grams of protein. Tomorrow I want to spend some time on developing a plan, let's see how that goes.