Monday 29 June 2020

3 kg a month challenge - day 3


Today I didn't lose weight as the graph shows, so I'm below my intended 100 grams a day goal.  That means I need to exercise today, but it's raining, so I decided to skip my exercise.  Let's see what the weather is tomorrow.  I ate 6,004 kJ yesterday, which is ideal.  I wasn't hungry which is probably because I overate the day earlier. 

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